Logo

Finding a Panacea for Stress

Small book cover: Finding a Panacea for Stress

Finding a Panacea for Stress
by

Publisher: Bookboon
ISBN-13: 9788740304619
Number of pages: 102

Description:
This book is not just another casual airport lounge reading self-help book. It is different from the current body of knowledge in the stress management domain. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress. It illustrates how people irrespective of colour, creed, nationality and gender can control emotions, attitudes, thoughts and lifestyle to overcome stress, by understanding its causes, and changes needed in order to acquire the appropriate personality traits.

Home page url

Download or read it online for free here:
Download link
(2.9MB, PDF)

Similar books

Book cover: Get UpGet Up
by - Conari Press
A 12-step guide to recovery for everyone, even nonbelievers -- an honest and engaging guide, based on an atheist's own journey, no frills, no excuses. A powerful and entertaining guide for anyone who wants to understand recovery.
(7454 views)
Book cover: Healthy Heart Handbook for WomenHealthy Heart Handbook for Women
by - US Government Printing
What do you need to know about women's heart health? The book responds to that question. Discussed are topics as hormone replacement therapy, treatment for high blood cholesterol, healthy eating, physical activity, warning signs of a heart attack.
(11933 views)
Book cover: 20 Creative Blocks20 Creative Blocks
by - Lateral Action
Creative blocks come in all shapes and sizes: psychological block, personal life, communication issue, work habits... This book covers all these types of block and offers practical solutions you can use if you ever find yourself blocked.
(5251 views)
Book cover: Focus: A simplicity manifesto in the Age of DistractionFocus: A simplicity manifesto in the Age of Distraction
by - The Editorium
At the heart of this simple book lies the key to many of the struggles we face these days. That key is itself simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven't in years. It'll allow us to find peace of mind.
(5835 views)