She said to the Mirror: Yet, many of us are guilty of not looking after number one…our vaginas.
Although many shops are currently selling a huge range of sexy thongs, you should think about steering clear. She explained: It may be tempting to head out for a nice brunch after your workout class, but staying in your sweaty clothes should be avoided. Stephanie said: Stephanie commented: You should add pelvic floor exercises to your daily routine, and you can use a pelvic toner to boost your muscles.
She advised you aim for two to three litres a day, and if you find it boring, you can add cucumber, mints or citrus fruits. Using fragranced bubble baths, moisturisers, wipes and shower gels in your intimate area can disturb the pH balance.