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Your No-B.S. Guide To Your Vagina And Everything Around It

Show less You may have been taught early on to cleanse your vagina daily with strong soap or "feminine hygiene" sprays, but these practices can actually do more harm than good. To have a healthy vagina, clean the area with medium-hot water only to avoid disrupting your natural pH, change menstrual products frequently to prevent bacterial growth, and wipe front to back when using the toilet.

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You should also adopt some lifestyle changes. Use condoms with new sexual partners, wear cotton underwear, see a gynecologist for regular checkups, eat foods that boost your vaginal health e.

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To have a healthy vagina, keep it clean by washing with hot water and a mild, unscented soap. Keep in mind that the vagina cleans itself, so you really only need to use soap on pussy vulva, or the skin outside the vagina.

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Show should avoid using douches or feminine sprays since these can disrupt the pH balance of your vagina. Besides having good hygiene, you can keep your vagina healthy by wearing cotton top pornstar database and loose fitting clothing, which will prevent bacterial infections.

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To learn how to use diet and exercise to keep your vagina healthy, read more from our Medical co-author! Vaginal Health.

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